I have always believed in the concept of self-care. I haven’t always practiced it myself, but I did believe in it. During December 2018, I focused on the things I wanted to do. I enjoyed my little vacay in Cape Town where I got to relax & re-evaluate my priorities & decide what my next move is. I think it’s safe to say that I have a greater sense of the direction I am moving in now.
Self-care has become a priority in a way that it was never before. Everyone has their own definition of what self-care is. For me, it’s taking a time out from my schedule to do something that I feel will relax me. There are some things I do in my daily life. But being that I work 6 days a week, I can only really set time aside on a Sunday.
Being active
I love working out, that’s no secret. Heading to the gym helps me in so many ways. It’s the best way for me to truly take a time out. I focus on nothing but the exercise I am enjoying. When we exercise, the body releases chemicals called endorphins. Endorphins trigger a positive feeling in the body, which makes us feel happy. I often walk in the gym not feeling my best, but by the time I walk out I’m feeling great. Other than my workouts during the week, my Sunday evening workout is my favourite. I feel like it sets the tone for my entire week.
Reading
On Sunday mornings I spend an hour reading in bed. It really doesn’t matter what book I’m reading at the time, I just enjoy the time out to do it. I have always loved reading, but found that I barely read anymore. I would keep buying books & reading nothing. But now, reading for that one hour a week has helped me get through a few chapters in my latest read.
Offline
I don’t check social media for at least the first hour I’m awake. If you remember my digital detox from January, I went offline for 1 month. I made it a point not to fall back into old habits, which I haven’t. I have set more than one rule for myself with regard to social media, & not fiddling on my phone in the morning is one of them.
Masking
I love using face masks. Taking care of my skin is something I pride myself in. And pamper sessions have a way of leaving you feeling very relaxed. I try to mask a few times a week, but for the most part I end up multi-tasking so there’s no opportunity to relax. However, on Sunday’s masking is a relaxation session.
Podcasts
Listening to podcasts has become a part of what I consider to be self-care. Podcasts are a great way to educate yourself on topics you are not well versed in. I have just started Refinery29’s Money Diaries podcast. I have read a few of the more than 1000 diaries online & have always found them interesting. Listening to the podcast seemed like the perfect idea. Money is always a tricky topic, & hearing about other peoples experiences with money could be helpful or at least have you looking at things from a different point of view.
I hope you’ve enjoyed today’s self-care post. As a society, we have glorified ‘being busy’ & constantly stressed; I think it’s important to take some time out to do the things that make us happy & put us into a positive mindset, whatever that may be for you. Are you practising self-care? And if so, how do you practise self-care in your daily life?
It as hard to find knowledgeable people about this topic, but you sound like you know what you are talking about! Thanks
wonderful challenges altogether, you simply gained a logo reader. What would you suggest about your publish that you just made some days ago? Any sure?
I really liked your article.Thanks Again. Fantastic.
It as a very easy on the eyes which makes it much more enjoyable for me to
men’s ed pills – ed pills that really work erectile dysfunction medicines
Wow, superb weblog structure! How long have you ever been blogging for? you make running a blog glance easy. The entire look of your web site is excellent, as well as the content material!
Hi, Neat post. There’s an issue with your site in internet explorer, could check this… IE nonetheless is the marketplace chief and a good component of people will miss your wonderful writing because of this problem.
You could certainly see your skills within the paintings you write. The arena hopes for even more passionate writers like you who are not afraid to mention how they believe. At all times go after your heart.
Superb post but I was wondering if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Many thanks!
Hi there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the problem fixed soon. Kudos
Heya i am for the first time here. I found this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you helped me.
Spot on with this write-up, I truly assume this website needs way more consideration. I’ll probably be once more to learn much more, thanks for that info.
This text is worth everyone’s attention. Where can Ifind out more?
Do you have a spam problem on this site; I also am a blogger, and I was wanting to know your situation; we have developed some nice methods and we are looking to exchange methods with other folks, please shoot me an email if interested.
It’s a pity you don’t have a donate button! I’d without a doubt donate to this excellent blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this site with my Facebook group. Chat soon!
I needed to thank you for this fantastic read!! I definitely loved every bit of it. I have you bookmarked to check out new stuff you post…
My wife and i felt really glad Chris could finish up his research with the ideas he gained while using the web page. It’s not at all simplistic to simply happen to be freely giving information and facts which usually some people might have been making money from. And we recognize we have got the blog owner to give thanks to because of that. The specific illustrations you’ve made, the straightforward web site menu, the friendships your site make it possible to instill – it’s got all excellent, and it’s really letting our son in addition to the family believe that this concept is amusing, which is quite fundamental. Thank you for the whole thing!
Major thanks for the post.Thanks Again. Much obliged.
Really enjoyed this article. Keep writing.
Major thanks for the post.
This is my first time go to see at here and i am actually impressed to read all at alone place.
I really liked your article.Thanks Again. Cool.
I blog frequently and I genuinely thank you for your content. The article has truly peaked my interest. I’m going to bookmark your blog and keep checking for new information about once a week. I subscribed to your RSS feed too.
Thanks, I have recently been searching for info about this subject for a while and yours is the greatest I’ve foundout so far. But, what concerning the bottom line?Are you sure in regards to the supply?Take a look at my blog – Keto Speed Diet Review
Im thankful for the article post.Really looking forward to read more. Awesome.
wow, awesome post.Really thank you! Will read on…
Thanks again for the blog.Thanks Again. Awesome.
Amazing loads of beneficial advice! writing a 5 paragraph essay best essay writing services editing dissertation
I don’t even understand how I ended up right here, but I believed this publish used to be great.I don’t realize who you’re but certainly you are going to a well-known blogger if youhappen to are not already. Cheers!
Very good article post. Great.
I really liked your post.Really thank you! Really Great.
This is one awesome article post. Really Great.
I am so grateful for your blog article.Much thanks again. Much obliged.
Awesome blog article.Thanks Again. Awesome.
Thank you ever so for you post.Much thanks again. Great.
wow, awesome blog post.Thanks Again. Keep writing.
Awsome post and right to the point. I am not sure if this is actually the best place to ask but do you people have any ideea where to hire some professional writers? Thanks 🙂
Aw, this was an extremely good post. Taking a few minutes and actual effort to produce a superb articleÖ but what can I sayÖ I procrastinate a lot and never manage to get anything done.
Hi there, just wanted to mention, I liked this blog post. It was practical. Keep on posting!
It?s difficult to discover experienced people on this topic, yet you seem like you know what you?re talking about! Many thanks
Thank you ever so for you article post.Really thank you! Much obliged.
I cannot thank you enough for the blog. Want more.
equilibrado de rotores
Equipos de equilibrado: fundamental para el desempeno uniforme y efectivo de las equipos.
En el campo de la tecnologia actual, donde la efectividad y la seguridad del aparato son de maxima importancia, los aparatos de ajuste juegan un tarea fundamental. Estos sistemas dedicados estan disenados para ajustar y fijar piezas moviles, ya sea en equipamiento de fabrica, transportes de traslado o incluso en electrodomesticos de uso diario.
Para los tecnicos en mantenimiento de equipos y los ingenieros, manejar con equipos de calibracion es esencial para asegurar el funcionamiento suave y fiable de cualquier dispositivo rotativo. Gracias a estas alternativas modernas modernas, es posible reducir significativamente las sacudidas, el estruendo y la carga sobre los rodamientos, mejorando la vida util de partes costosos.
Igualmente importante es el tarea que desempenan los sistemas de ajuste en la servicio al comprador. El asistencia especializado y el reparacion regular utilizando estos aparatos permiten brindar asistencias de alta calidad, mejorando la bienestar de los consumidores.
Para los titulares de negocios, la financiamiento en unidades de balanceo y detectores puede ser importante para incrementar la productividad y rendimiento de sus dispositivos. Esto es particularmente trascendental para los duenos de negocios que manejan modestas y modestas organizaciones, donde cada punto importa.
Ademas, los equipos de ajuste tienen una extensa aplicacion en el area de la proteccion y el gestion de calidad. Posibilitan detectar posibles defectos, previniendo intervenciones elevadas y danos a los equipos. Mas aun, los informacion recopilados de estos equipos pueden utilizarse para maximizar procedimientos y mejorar la exposicion en plataformas de investigacion.
Las zonas de utilizacion de los equipos de ajuste cubren multiples sectores, desde la elaboracion de ciclos hasta el seguimiento ambiental. No importa si se considera de extensas manufacturas industriales o pequenos espacios domesticos, los equipos de balanceo son esenciales para promover un operacion productivo y libre de interrupciones.
Great, thanks for sharing this blog. Cool.
wow, awesome article.Really thank you! Great.
This is one awesome blog. Fantastic.
Hey, thanks for the blog article.Really thank you! Awesome.
I loved your blog.Thanks Again. Keep writing.
Thanks for sharing, this is a fantastic article post. Great.
Really appreciate you sharing this blog.Much thanks again. Fantastic.
Hey, thanks for the article post.Really thank you! Want more.
Thanks again for the blog article. Awesome.
Major thankies for the post.Really thank you! Keep writing.
Thanks so much for the blog.Really looking forward to read more. Cool.
This is my first time visit at here and i am in fact pleassant to read all at singleplace.
Thanks again for the blog. Much obliged.
These kind of post are always inspiring and I prefer to read quality content so I happy to find many good point here in the post
Major thanks for the post.Much thanks again. Will read on…
Wow, great article.Thanks Again. Really Cool.
Wow, great blog. Great.
lucrare-licenta EU, neata adrian valentin , sc creativ trd srl , teapa, plagiat
I never thought about it that way, but it makes sense!Download PY Proxy Manager to easily generate and use S5 proxies or rotating residential proxies on your Windows device.
I never thought about it that way, but it makes sense!,Docker代理是什么？
To have your listing seem on Glassdoor, you have to post a sponsoredjob on Certainly.
I never thought about it that way, but it makes sense!
Say, you got a nice article.Much thanks again. Great.
Thank you ever so for you post.Really thank you! Want more.
Thanks again for the article post.Really looking forward to read more. Awesome.
Thanks for sharing, this is a fantastic blog post.Really looking forward to read more. Really Cool.
I really enjoy the article.Really thank you! Cool.
Enjoyed every bit of your blog post.Really thank you! Will read on…
I value the blog article. Fantastic.
I never thought about it that way, but it makes sense!Static ISP Proxies perfectly combine the best features of datacenter proxies and residential proxies, with 99.9% uptime.
Thank you ever so for you blog.Thanks Again. Awesome.
Looking forward to reading more. Great blog post.Much thanks again. Want more.
I really enjoy the post.Really thank you! Really Cool.
Say, you got a nice post.Much thanks again. Cool.
Very neat blog post.Thanks Again. Really Cool.
Very good article post.Much thanks again. Fantastic.
I appreciate you sharing this article post.Really looking forward to read more. Awesome.
I really enjoy the article post.Thanks Again. Fantastic.
Really enjoyed this post.Much thanks again. Really Cool.
Tremendous issues here. I am very happy to see your article.Thanks a lot and I’m looking ahead to touch you.Will you please drop me a e-mail? 0mniartist asmr
You completed a number of good points there. I did a search on the subject matter and found most folks will go along with with your blog.
Thank you, I have just been looking for information approximately this topicfor a while and yours is the best I have came upon so far.But, what about the conclusion? Are you sure in regards to the source?
Say, you got a nice article. Cool.
Enjoyed every bit of your blog post.Really thank you! Keep writing.
what sets you apart from other candidates rentberry scam ico 30m$ raised crystal bay apartments
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove people from that service? Thanks!
I cannot thank you enough for the blog post.Thanks Again. Keep writing.
I really enjoy the blog.Thanks Again. Fantastic.
I am so grateful for your blog.Really thank you! Want more.
This is an insightful read! As the marketing landscape continues to evolve, businesses looking to optimize their strategies might find value in exploring services from an AI Marketing Agency. It’s always great to stay updated with the latest trends and tools.
Vipertoto login
Im grateful for the blog post.Thanks Again. Fantastic.
Looking forward to reading more. Great article. Really Great.